Thursday, May 19.

Today I tried a Proctor student favorite, weightlifting.  Although being an athlete throughout my 4 years of high school, the gym has never been a good place for me throughout my athletic career.  I mostly saw the gym as punishment or something negative prior, so for testing, I made sure to go in with an optimistic mindset.  I completed the first of my summer workouts today, and to be honest, I was a little stressed throughout.  Personally, I am usually the tallest guy in the gym, and I always feel as though people view tallness as associated with strength.  This always is in the back of my mind and sometimes makes me feel self-conscious about the amount of weight I am putting up and struggle to find confidence.  Although this is a necessary activity for me, as of now, this may be the least stress relieving activity for me yet.

Comments

Post a Comment

Popular posts from this blog

Week 2 Reflection

 Week 2 Reflection. By the conclusion of week two, I have finally wrapped up my project in its entirety.  What started as a  small project on a topic I knew little about, I was able to come together, relate to the topic at hand, and  learn on a personal level the importance of my work.  This week I tested running, weightlifting, golfing,  and yoga, along with many hours spent learning from my mom.  This was a tremendous experience and I  am more than excited to share my work upon my arrival back on campus.  So happy I was able to put my  work to paper and hopefully help the Proctor community.
Read more

Weekly Report

 Weekly Report: This past week I have learned so much about my mental health and how important it is to take care of my mind just as much as I do my body.  I began my project thinking that mental health is  a fixed state. If I am stressed, deal with it.  If I am sad, deal with it.  After logging my hours and  doing research on my Mother’s counseling career, I now know that I am more than capable of  improving how I think about, navigate, and deal with the states of my mental health.  I then  transferred what I was learning into finding an outlet to ease my mind and give myself time to  heal from the stresses and misfortunes life throws at me.  This started with surfing and mountain  biking.  I loved participating in both activities, and now know that mountain biking is terrifying  enough to distract me from my problems.  Although soothing, surfing gave me time to think out  in the water about what was hurti...
Read more

Blog Post 1

 Monday, May 9 Today I dove into what maintaining mental health is and so many people struggle to do so in the modern era.  Being born in 2003, the new generation of high school kids have a completely different set of obstacles than their parents did at their age.  Instead of living the luxury of leaving drama at school and social troubles away from home, my generation is faced with social media in our hands at all times, making it virtually impossible to have a safe place from social issues that plague our youth.  My goals are to study our mental health, how to manage it, and most importantly how to improve it.  By doing so I will learn from the works of others and perform different activities seeing what works best for me to forget about the struggles of everyday life and focus on the present and not what happened in the past.
Read more