Weekly Report

 Weekly Report:

This past week I have learned so much about my mental health and how important it is to take

care of my mind just as much as I do my body.  I began my project thinking that mental health is 

a fixed state. If I am stressed, deal with it.  If I am sad, deal with it.  After logging my hours and 

doing research on my Mother’s counseling career, I now know that I am more than capable of 

improving how I think about, navigate, and deal with the states of my mental health.  I then 

transferred what I was learning into finding an outlet to ease my mind and give myself time to 

heal from the stresses and misfortunes life throws at me.  This started with surfing and mountain 

biking.  I loved participating in both activities, and now know that mountain biking is terrifying 

enough to distract me from my problems.  Although soothing, surfing gave me time to think out 

in the water about what was hurting my mind, but occasionally that led to intelligent solutions.  

My project is far from over, I still have a lot to learn and more experiments to conduct.  As of 

now, all I am is exuberantly happy to have changed my outlook on my mental health and have 

begun my journey to improve not only my mind, but my life.

Comments

Post a Comment

Popular posts from this blog

Week 2 Reflection

 Week 2 Reflection. By the conclusion of week two, I have finally wrapped up my project in its entirety.  What started as a  small project on a topic I knew little about, I was able to come together, relate to the topic at hand, and  learn on a personal level the importance of my work.  This week I tested running, weightlifting, golfing,  and yoga, along with many hours spent learning from my mom.  This was a tremendous experience and I  am more than excited to share my work upon my arrival back on campus.  So happy I was able to put my  work to paper and hopefully help the Proctor community.
Read more

Blog Post 1

 Monday, May 9 Today I dove into what maintaining mental health is and so many people struggle to do so in the modern era.  Being born in 2003, the new generation of high school kids have a completely different set of obstacles than their parents did at their age.  Instead of living the luxury of leaving drama at school and social troubles away from home, my generation is faced with social media in our hands at all times, making it virtually impossible to have a safe place from social issues that plague our youth.  My goals are to study our mental health, how to manage it, and most importantly how to improve it.  By doing so I will learn from the works of others and perform different activities seeing what works best for me to forget about the struggles of everyday life and focus on the present and not what happened in the past.
Read more