Wednesday, May 18.

Today was a day of action.  I began my day by testing some long-distance running.  At 6am I headed to the Rose Bowl to complete the 3.5-mile run-around.  I popped in some earbuds and began the run.  Once concluded, I felt great.  I started the day with a small accomplishment that put me into a very productive mood for the rest of the day and refrained from thinking about a single worry for the entirety of the run.  This segwayed into the second activity of the day, controlled stretching and yoga.  I am definitely not a flexible man, but completing a class with a yoga pro made it able for me to get in a great stretch while being able to take the exercise seriously.  Once again, the entirety of the lesson had my mind completely relaxed and focused at the task at hand making me feel significantly better after completion despite my lack of knowledge and flexibility.

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